Anxiety. Crawling in our skin. Consuming. Confusing. Debilitating. So much a part of many of us that we think it is normal even as it as it drags us down. If you’ve experienced anxiety you will be able to relate to our Over|Thinking guest for this episode – Christian-Ann Silveri. A student of Recovery College at CMHA Durham, Christian-Ann bravely, vulnerably shares her lifelong struggle with anxiety and how she is beginning to successfully manage this very common, challenging condition.
In this episode of Over|Thinking we’ve turned the tables on host Jamie Andrews. In a candid, no-holds-barred conversation with Peer Support Specialist Candace Singh that gets raw in places, Jamie reflects on his struggle through the darkness of depression and his Recovery journey toward meaning and fulfillment.
In this episode, Over|Thinking host Jamie Andrews has a candid conversation with Carol Matthews, a student of CMHA Durham’s Recovery College. Carol openly shares her massive struggles, both from within and without, with accessing mental health services that she badly needed. What worked and what didn’t work for her. And what has been enabling her to move forward in her own Recovery Journey.
In this inaugural episode of the Over|Thinking podcast by the Recovery College Wellness Centre at CMHA Durham, host Jamie Andrews explores Mental Health Self Care. Through conversation with guests Candace Singh, a member of the Recovery College staff and Marian Waffle, a peer and prior client of Recovery College, we explore this very important and often misunderstood aspect of our well being.