Over|Thinking Season 3 Episode 3 - Changes

What if the “changes” your body is begging for aren’t in your mind, but in your nervous system? In this Overthinking Podcast episode, Annie shares how relentless fatigue, burnout, and even fainting became her Bowie-style turning point—an inner shift that broke old “go, go, go” patterns. With doctors finding nothing wrong, she began transforming her daily life through cold showers, grounding barefoot walks, lymphatic massage, breathwork, and safe touch to feel regulated again. What change would happen if you truly listened to your body today?